“Phenomenal Woman” by Maya Angelou

Pretty women wonder where my secret lies.I’m not cute or built to suit a fashion model’s sizeBut when I start to tell them,They think I’m telling lies.I say,It’s in the reach of my arms,The span of my hips,The stride of my step,The curl of my lips.I’m a womanPhenomenally.Phenomenal woman,That’s me. I walk into a roomJust…

My Whole Foods Grocery Haul – Everything Organic (Video)

As we all know, abs are made in the kitchen! 😏 Eating well begins with shopping for the freshest, natural whole food sources. I wanted to give you guys a bit of insight into how I buy my groceries. Here’s a peek at my grocery haul from today’s Whole Foods’ delivery. 🤗

Announcing Weekend Wellness

For many of us, 2020 has been extremely stressful! Dealing with loss of employment, social isolation, health concerns, and a whole host of unprecedented pressure in the face of COVID has indeed been challenging. However, it has also been a year where many of us have more time than ever to fully focus on ourselves…

Chromotherapy for Better Mood and Better Sleep – My Experience Thus Far

“Color! What a deep and mysterious language, the language of dreams.” -Paul Gauguin Chromotherapy is an exciting thing that I recently decided to explore and I must say that I’m loving it. Although chromotherapy is considered pseudoscience, I definitely feel the difference with the red light in particular. It makes me feel so much more…

Crock-Pot Cornish Game Hen with Summer Veggies – Recipe

When I was little I was notoriously a picky eater! Even when my parents tried to make me eat the food they prepared, I’d opt to go to bed hungry. I just didn’t care for much besides meat, bread, and sugar. I actually learned to cook specifically so I could make food that I’d actually…

Yummy Matcha Ginger Apple Cider Vinegar for Improved Gut Health

I’m totally in love with apple cider vinegar! It has been such a game changer in helping me stay on track with my diet. I highly recommend it! 💯 Here’s one of my favorite ways to get my ACV fix! ☺️ Ginger Match ACV Recipe 6 ounces cold water 1 tbsp apple cider vinegar 1/4…