Announcing Weekend Wellness

For many of us, 2020 has been extremely stressful! Dealing with loss of employment, social isolation, health concerns, and a whole host of unprecedented pressure in the face of COVID has indeed been challenging. However, it has also been a year where many of us have more time than ever to fully focus on ourselves…

Yummy Matcha Ginger Apple Cider Vinegar for Improved Gut Health

I’m totally in love with apple cider vinegar! It has been such a game changer in helping me stay on track with my diet. I highly recommend it! 💯 Here’s one of my favorite ways to get my ACV fix! ☺️ Ginger Match ACV Recipe 6 ounces cold water 1 tbsp apple cider vinegar 1/4…

Quick and Easy Chia Bowl Recipe For Food Prep That Packs Fiber and Protein

Chia bowls are one of the best things to prep for a delicious and nutritious light meal or snack whenever you’re ready. Chia seeds are a wonderful addition to any diet because they are super high in protein and the carbs in them are almost all fiber, resulting in about only 1 net carb per tablespoon. I try to always have chia bowls made with Mamma Chia Organic Chia Seeds prepped in the fridge for quick healthy meals when I need to grab and go!

My Fat Fast Journey: Day One

I have been following a ketogenic diet rather religiously for the past month and have dropped 8 pounds. However, this past week I’ve been pretty stagnant and I’m not loosing body fat as quickly as I would like. So now, I’m ramping things up for a few days.

Living My Best Life at SXSW 2019

If you love music, if you love film, if you love tech, if you love policy, heck if you love to think, and laugh, and enjoy life South by Southwest® (SXSW®) is the place to be. SXSW is the perfect opportunity to immerse yourself in all the things that make life exciting. It’s a place…

“Phenomenal Woman” by Maya Angelou

Pretty women wonder where my secret lies.I’m not cute or built to suit a fashion model’s sizeBut when I start to tell them,They think I’m telling lies.I say,It’s in the reach of my arms,The span of my hips,The stride of my step,The curl of my lips.I’m a womanPhenomenally.Phenomenal woman,That’s me. I walk into a roomJust…

My Whole Foods Grocery Haul – Everything Organic (Video)

As we all know, abs are made in the kitchen! 😏 Eating well begins with shopping for the freshest, natural whole food sources. I wanted to give you guys a bit of insight into how I buy my groceries. Here’s a peek at my grocery haul from today’s Whole Foods’ delivery. 🤗

Chromotherapy for Better Mood and Better Sleep – My Experience Thus Far

“Color! What a deep and mysterious language, the language of dreams.” -Paul Gauguin Chromotherapy is an exciting thing that I recently decided to explore and I must say that I’m loving it. Although chromotherapy is considered pseudoscience, I definitely feel the difference with the red light in particular. It makes me feel so much more…

Crock-Pot Cornish Game Hen with Summer Veggies – Recipe

When I was little I was notoriously a picky eater! Even when my parents tried to make me eat the food they prepared, I’d opt to go to bed hungry. I just didn’t care for much besides meat, bread, and sugar. I actually learned to cook specifically so I could make food that I’d actually…