Yummy Matcha Ginger Apple Cider Vinegar for Improved Gut Health

I’m totally in love with apple cider vinegar! It has been such a game changer in helping me stay on track with my diet. I highly recommend it! 💯 Here’s one of my favorite ways to get my ACV fix! ☺️ Ginger Match ACV Recipe 6 ounces cold water 1 tbsp apple cider vinegar 1/4…

Quick and Easy Chia Bowl Recipe For Food Prep That Packs Fiber and Protein

Chia bowls are one of the best things to prep for a delicious and nutritious light meal or snack whenever you’re ready. Chia seeds are a wonderful addition to any diet because they are super high in protein and the carbs in them are almost all fiber, resulting in about only 1 net carb per tablespoon. I try to always have chia bowls made with Mamma Chia Organic Chia Seeds prepped in the fridge for quick healthy meals when I need to grab and go!

Simply Organic – The Better Adobo to Help You Survive #GoyaBoycott

Like almost every other Latin child, I grew up with Goya Foods adobo seasoning. 🇨🇴 It’s a staple in any Latino household and, for many cooking without Goya is unthinkable. Well, it was unthinkable until the Goya Foods CEO Robert Unanue shocked us all when he praised President Trump during a Rose Garden event saying,…

My Fat Fast Journey: Day One

I have been following a ketogenic diet rather religiously for the past month and have dropped 8 pounds. However, this past week I’ve been pretty stagnant and I’m not loosing body fat as quickly as I would like. So now, I’m ramping things up for a few days.

Routines Are Good for Your Wellbeing

I’m a notorious flower child and my mantra has always been, I go where the wind takes me. The problem with that is that the wind often takes you in circles. It finally sunk in that if you want to move forward in life, you have to be purposeful in your actions. Don’t mistake me,…